- You check your e-mail more than once an hour, even when you aren't on the clock.
- You look at every message that comes in, as it comes in, either at or away from the office.
- You feel the need to respond to messages instantly or within minutes of when they arrive.
- You interrupt real, in-person activities on a regular basis to deal with e-mail.
- E-mail has, in some way, interfered with your regular life -- in the form of sleep loss, relationship troubles, stress or any other noticeable effect.
Helpful information from the librarians of the Barco Law Library, University of Pittsburgh School of Law.
Thursday, 11 September 2008
5 signs of email addiction....
Computer World has an article about the problem of "email addiction". The 5 signs that you - or someone you know - might have a problem:
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