The EBook Friendly website points out that "Reading for 6 minutes can reduce stress by 68%. It's three times more effective than video games... Reading a book, even for a couple of minutes, can increase self-worth and trigger imagination" (no argument from librarians). The site has a helpful infographic with "24 Books You Can Read In Under An Hour"... all by respected authors like E.A. Poe, Annie Proulx, R.L. Stevenson, Nick Hornby and Nikolai Gogol. So no excuses, get reading!